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AVOIDANCE

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The first step in allergy treatment is avoidance. The degree of difficulty in achieving total avoidance depends on the kind of allergy. Allergy skin testing will help show a person’s allergens. Dr. Tamayev has included a list of major allergens, their exposure risks and what to do to avoid them.


POLLEN and MOLDS
 

Exposure

  • Absolute avoidance of pollen exposure is impossible

  • Pollens are airborne and effect you when you are outside or when the doors or windows are open

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Avoidance

  • Air your home in the evening after dew fall

  • Do not use window fans which can draw outdoor pollens and molds into the home

  • Dry clothes in the dryer instead of outside

  • Get someone else to rake leaves

  • Keep car windows closed when driving

  • Keep windows closed at night. Use air-conditioning instead which cools, cleans and dries the air

  • Refrain from watering indoor plants if you are allergic to mold

  • Stay away from fresh-cut grass

  • Take a vacation during the height of pollen season to an area with a lower pollen count, like the beach

  • Try to stay indoors when the pollen count or the humidity is high, and on windy days when pollen and molds blow around

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Learn more about Pollen Allergies


DUST MITES
 

Exposure

  • House dust mites live in bedding and feed on dead human skin.

  • They need a humid, hot climate

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Avoidance

  • Avoid storing items under the bed, and place dust collecting items in enclosed bookcases away from sleeping areas.

  • Central air conditioning is a good way to filter and cool indoor air

  • Cover mattresses, box-springs and pillowcases of allergy sufferers in impermeable encasing.

  • Keep the air of the house relatively dry and cool, with humidity less than 40% if possible and temperature below 70 degrees.

  • Replace carpeting by hardwood, vinyl or tile flooring, and washable throw rugs

  • Replace old mattresses and pillows.

  • Use dehumidifiers to remove excess moisture from indoor air, especially basements. Empty the water and clean often to prevent mildew from growing.

  • Wash sheets, comforters and pillows in hot water (>130 degrees F) weekly.

  • Wash stuffed animals in hot water or wrap them in plastic bags and put them in the freezer for at least five hours once each week or put them in a hot dryer.

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Read more about Dust Mite Allergies


FURRED ANIMALS
 

Exposure

  • If house pets have been present or are now present in the home, house dust will contain large amounts of animal dander

  • Furry animals outside of the home may cause problems. Examples include horses and laboratory animals such as mice, rats or guinea pigs.

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Avoidance

  • Cover mattresses, box-springs and pillow cases of allergy sufferers in impermeable encasing

  • Keep pets out of the bedroom

  • Keep pets outdoors

  • Open the windows and ventilate the house; air exchange can decrease airborne pet allergens

  • Place pets in another room

  • Replace carpeting

  • Use a HEPA (high-efficiency particulate air) cleaner in the bedroom of the allergy sufferers to keep the air dander free

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Learn more about Animal Allergies


SUMMARY
 

If you need help with your allergies, Dr. Tamayev can help. Dr. T has access to the latest testing and treatment, and can also find relief for your asthma, ear, nose, and throat (ENT) symptoms, skin conditions, and respiratory allergies. Dr. T sees both adult and pediatric patients. Use the book online button below to schedule an appointment today!

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